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Each year, there are one billion cases of the common cold in the U.S. alone. Here's what to eat when you have a cold to beat the sniffles.
What to Eat and Drink When You Have a Sore Throat.
Foods to Avoid When You Have a Cold Sore.
What to Drink When You a Have Cold? Perhaps even more important than what we eat will be what we drink.
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So as well as eating proven cold-busters, foods that dial down inflammation can make you feel better.
But what do you eat when you have both a fever and cold-like symptoms that come with the flu? Of course, good nutrition is a must to help your immune system fight this virus.
Often a sore throat is the first symptom to strike when a cold is coming on, and we search for relief in the drug store with fruity lozenges and chloraseptic spray.
However, when you have an existing cold sore, you should be eating to get rid of it. That may include avoiding some of your favorite healthy foods for a few days.